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Dijon Pork Chops With Red Wine Vinegar and Herbs - Recipe and Nutrition Facts
55

Dijon Pork Chops With Red Wine Vinegar and Herbs Recipe

Dijon Pork Chops With Red Wine Vinegar and Herbs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 66.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dijon Pork Chops With Red Wine Vinegar and Herbs has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat41%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15.4 IU0.3%Mid 40%Average
Retinol0.8 mcg
Vitamin C0 mg
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0.38 mg25.1%Top 10%Very High
Riboflavin0 mg
Niacin7.1 mg35.7%Top 10%Very High
Vitamin B60.75 mg37.6%Top 10%Very High
Folate0.38 mcg0.09%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.4 mg0.6%Bottom 30%Low
Iron0.38 mg2.1%Mid 40%Average
Magnesium22.2 mg5.5%Mid 40%Average
Phosphorus196.2 mg19.6%Top 30%High
Potassium306.4 mg8.8%Top 30%High
Sodium209.8 mg8.7%Mid 40%Average
Zinc1.9 mg12.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium37.2 mcg53.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%Top 10%Very High
Tryptophan0.4 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.5 mg
Histidine1.1 mg
Alanine1.5 mg
Aspartic Acid2.3 mg
Glutamic Acid3.8 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 558.1 mg 23.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 66.7 g 133.4%

Vitamin A 0.8% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dijon-pork-chops-with-red-wine-vinegar-and-herbs-142655 Embed Table:

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