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Dijon Pork Burgers - Recipe and Nutrition Facts
47

Dijon Pork Burgers Recipe

Dijon Pork Burgers has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dijon Pork Burgers has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat53%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.3 IU0.3%Mid 40%Average
Retinol1.6 mcg
Vitamin C0.52 mg0.87%Mid 40%Average
Vitamin D0 IU
Thiamin0.52 mg34.9%Top 10%Very High
Riboflavin0 mg
Niacin3.7 mg18.3%Top 30%High
Vitamin B60 mg
Folate32.5 mcg8.1%Top 30%High
Folic Acid24.1 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.4 mg4.1%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus140.3 mg14%Top 30%High
Potassium216.8 mg6.2%Top 30%High
Sodium419.3 mg17.5%Top 30%High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.7 mcg39.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat5 g25.1%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 83.5 mg 27.8%

Sodium 800.9 mg 33.4%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 1.7 g6.8%

Sugars 1.9 g

Protein 25.2 g 50.4%

Vitamin A 0.7% Vitamin C 1.7%

Calcium 7.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dijon-pork-burgers-445496 Embed Table:

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