Dijon Dippers Recipe
Dijon Dippers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dijon Dippers has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 179.2 IU | 3.6% | Top 30% | High |
| Retinol | 27.1 mcg | |||
| Vitamin C | 6.3 mg | 10.4% | Mid 40% | Average |
| Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.4% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 25 mcg | 6.3% | Mid 40% | Average |
| Folic Acid | 6.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.5 mg | 11.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 110.4 mg | 11% | Mid 40% | Average |
| Potassium | 237.5 mg | 6.8% | Top 30% | High |
| Sodium | 190.8 mg | 8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4.7 mg 1.6%
Sodium 91.6 mg 3.8%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.5 g2%
Sugars 1.7 g
Protein 2.4 g 4.8%
Vitamin A 1.7% Vitamin C 5%
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Marshmallow Squares 2
Per Serving | Calories 19
Protein 0.21 g | Carbs 2.28 g | Fat 1.1 g
Kahlua & Amaretto
Per Serving | Calories 180
Protein 0 g | Carbs 18.8 g | Fat 0 g
St. Patrick's Day Crispy Treats
Per Serving | Calories 350
Protein 3.3 g | Carbs 74.3 g | Fat 4.8 g
Green Beans, Flemish Style
Per Serving | Calories 83
Protein 1.7 g | Carbs 7.4 g | Fat 5.6 g
Christina's Fresh Guacamole
Per Serving | Calories 204
Protein 2.7 g | Carbs 13.1 g | Fat 17.9 g
Swiss Cheese Cranberry and Pineapple..
Per Serving | Calories 246
Protein 15.3 g | Carbs 8.7 g | Fat 15.3 g
Pickled Cucumber Salad 2
Per Serving | Calories 75
Protein 1.5 g | Carbs 15.1 g | Fat 1.2 g
Sooz's Easy Homemade Blended Salsa
Per Serving | Calories 21
Protein 0.85 g | Carbs 5 g | Fat 0.11 g
