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Dijon Chicken 4 - Recipe and Nutrition Facts
15

Dijon Chicken 4 Recipe

Dijon Chicken 4 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dijon Chicken 4 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat56%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236.1 IU4.7%Top 30%High
Retinol63.5 mcg
Vitamin C0.67 mg1.1%Mid 40%Average
Vitamin D13.7 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0.33 mg19.7%Top 10%Very High
Niacin5.7 mg28.4%Top 10%Very High
Vitamin B60.33 mg16.7%Top 30%High
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.6%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.3 mg10%Top 30%High
Iron0.67 mg3.7%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus169.2 mg16.9%Top 30%High
Potassium207.4 mg5.9%Mid 40%Average
Sodium2224.6 mg92.7%Top 10%Very High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber6.4 g25.4%Top 10%Very High
Sugars2.7 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 855 Calories from Fat 504

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 148 mg 49.3%

Sodium 6651.7 mg 277.2%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 19 g76%

Sugars 8.1 g

Protein 64.6 g 129.2%

Vitamin A 14.1% Vitamin C 3.3%

Calcium 30% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dijon-chicken-72679 Embed Table:

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