DiGiorno - Shredded Pecorino Romano Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing DiGiorno - Shredded Pecorino Romano Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2500 mg | 104.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Monterey - Buritto Cheese And Bean
Per 100g | Calories 204
Protein 6.2 g | Carbs 31 g | Fat 6.2 g
Beecher's Handmade Cheese - Flagship..
Per 100g | Calories 423
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Papa John's - Cheese Breadsticks
Per 100g | Calories 272
Protein 11 g | Carbs 30.9 g | Fat 11.8 g
Doritos - Nacho Cheese 85g Bag
Per 100g | Calories 518
Protein 7.1 g | Carbs 63.5 g | Fat 25.9 g
DiGiorno - Spinach, Mushroom & Garlic
Per 100g | Calories 189
Protein 9.1 g | Carbs 24.2 g | Fat 6.8 g
DiGiorno - Pepperoni - 3 Pack From..
Per 100g | Calories 257
Protein 10.7 g | Carbs 28.6 g | Fat 10.7 g
DiGiorno - Pepperoni, Mushroom And..
Per 100g | Calories 233
Protein 12.4 g | Carbs 24 g | Fat 10.1 g
DiGiorno - For One Pepperoni Pizza
Per 100g | Calories 293
Protein 11 g | Carbs 31.6 g | Fat 13.3 g
