DiGiorno - Microwave Rising Crust Three Meat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Microwave Rising Crust Three Meat Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 577.2 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 900 mg 37.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 10.9 g | Carbs 28.2 g | Fat 11.5 g
Per 100g | Calories 275
Protein 11.3 g | Carbs 30.3 g | Fat 12.7 g
Per 100g | Calories 251
Protein 12.5 g | Carbs 29.8 g | Fat 9.4 g
Per Serving | Calories 66
Protein 5.2 g | Carbs 5.3 g | Fat 3 g
Per 100g | Calories 263
Protein 10.9 g | Carbs 28.2 g | Fat 11.5 g
Per 100g | Calories 275
Protein 11.3 g | Carbs 30.3 g | Fat 12.7 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 255
Protein 12.4 g | Carbs 27.6 g | Fat 11 g