DiGiorno - Garlic Bread Crust Spinach & Tomato Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing DiGiorno - Garlic Bread Crust Spinach & Tomato Pizza has been given a composite ranking of 17, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.7 mg | 12.5% | Top 30% | High |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 416.9 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Trans Fat 3 g
Cholesterol 35 mg 11.7%
Sodium 1170 mg 48.8%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 28 g 56%
Vitamin A 30% Vitamin C 20%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 6.6 g | Carbs 41.2 g | Fat 1.6 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 44.1 g | Fat 14.1 g
Per 100g | Calories 294
Protein 10.4 g | Carbs 28.4 g | Fat 15.2 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 324
Protein 16.7 g | Carbs 37.9 g | Fat 13 g
Per 100g | Calories 226
Protein 9.5 g | Carbs 23.4 g | Fat 10.9 g
Per 100g | Calories 254
Protein 12.4 g | Carbs 26.1 g | Fat 11.8 g
Per 100g | Calories 275
Protein 13.4 g | Carbs 28.2 g | Fat 12.7 g