DiGiorno - Cheese Romano, Grated has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing DiGiorno - Cheese Romano, Grated has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 800 mg | 80% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1500 mg | 62.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Signature Cafe - World Cuisine..
Per 100g | Calories 141
Protein 7.6 g | Carbs 16.5 g | Fat 4.1 g
Casa Sanchez - Salsa Roja, Hot
Per 100g | Calories 35
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
Alderfer - Ring Bologna
Per 100g | Calories 123
Protein 14.1 g | Carbs 3.5 g | Fat 6.1 g
Del Oro - Chorizo Mexican Style
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 24.7 g
DiGiorno - Pizza Ultimate Supreme..
Per 100g | Calories 258
Protein 11.3 g | Carbs 28.5 g | Fat 12.6 g
DiGiorno - Pizza Ultimate Pepperoni..
Per 100g | Calories 277
Protein 13.9 g | Carbs 24.1 g | Fat 13.9 g
DiGiorno - Pizza Harvest Wheat Rising..
Per 100g | Calories 200
Protein 11.5 g | Carbs 27.7 g | Fat 6.2 g
DiGiorno - Parmesan Cheese
Per 100g | Calories 71
Protein 7.1 g | Carbs 0 g | Fat 3.5 g
