Digestive Biscuits 6 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Digestive Biscuits 6 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310 IU | 6.2% | Top 30% | High |
Retinol | 80 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 80 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 590 mg | 59% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 850 mg | 85% | Top 10% | Very High |
Potassium | 90 mg | 2.6% | Mid 40% | Average |
Sodium | 840 mg | 35% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 14 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 10 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 84 mg 3.5%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.2 g0.8%
Sugars 1.4 g
Protein 0.6 g 1.2%
Vitamin A 0.6% Vitamin C
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 9.1 g | Carbs 49.1 g | Fat 18.2 g
Per Serving | Calories 388
Protein 9 g | Carbs 49.4 g | Fat 19 g
Per Serving | Calories 542
Protein 8 g | Carbs 70.3 g | Fat 28 g
Per Serving | Calories 354
Protein 2.8 g | Carbs 29.2 g | Fat 25.4 g
Per Serving | Calories 406
Protein 8.4 g | Carbs 55.6 g | Fat 17.6 g
Per Serving | Calories 389
Protein 4.9 g | Carbs 41.3 g | Fat 22.9 g
Per Serving | Calories 368
Protein 4.8 g | Carbs 36.3 g | Fat 24.8 g