Different Pineapple Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Different Pineapple Bars has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 254.5 IU | 5.1% | Top 30% | High |
Retinol | 65.9 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.6 mcg | 9.7% | Top 30% | High |
Folic Acid | 31.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.5 mg | 13% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 195.5 mg | 19.5% | Top 30% | High |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 310 mg | 12.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 38.6 g | |||
Glucose | 4.5 mg | |||
Fructose | 4.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 136.4 mg 5.7%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.7 g2.8%
Sugars 17 g
Protein 1.9 g 3.8%
Vitamin A 2.2% Vitamin C 1.7%
Calcium 5.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 4 g | Carbs 51.7 g | Fat 16.3 g
Per Serving | Calories 187
Protein 1.7 g | Carbs 29.3 g | Fat 7.3 g
Per Serving | Calories 280
Protein 4.1 g | Carbs 41 g | Fat 11.9 g
Per Serving | Calories 374
Protein 3.5 g | Carbs 50.1 g | Fat 18.4 g