Different Deviled Eggs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Different Deviled Eggs has been given a composite ranking of 9, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 76% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 839 IU | 16.8% | Top 10% | Very High |
Retinol | 214.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 61 IU | 15.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 31.7 mcg | 7.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.9 mg | 6.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 143.9 mg | 14.4% | Top 30% | High |
Potassium | 126.8 mg | 3.6% | Mid 40% | Average |
Sodium | 214.9 mg | 9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.5 mcg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 121.5 mg 40.5%
Sodium 88.1 mg 3.7%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 4.2 g 8.4%
Vitamin A 6.9% Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.86 g | Carbs 0.2 g | Fat 1 g
Per Serving | Calories 151
Protein 11.4 g | Carbs 1.81 g | Fat 10.5 g
Per Serving | Calories 133
Protein 9.4 g | Carbs 1.04 g | Fat 9.6 g
Per Serving | Calories 390
Protein 30.9 g | Carbs 16.2 g | Fat 22.4 g
Per Serving | Calories 14
Protein 0.86 g | Carbs 0.2 g | Fat 1 g
Per Serving | Calories 151
Protein 11.4 g | Carbs 1.81 g | Fat 10.5 g
Per Serving | Calories 133
Protein 9.4 g | Carbs 1.04 g | Fat 9.6 g
Per Serving | Calories 294
Protein 19.6 g | Carbs 16.8 g | Fat 16.8 g