Dietz & Watson - Turkey Breast Pastrami has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Dietz & Watson - Turkey Breast Pastrami has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dulano - Premium Turkey Breast Sliced
Per 100g | Calories 102
Protein 20 g | Carbs 1 g | Fat 2 g
H-E-B - Fully Fit Salsa Turkey Breast
Per 100g | Calories 123
Protein 22.9 g | Carbs 3.5 g | Fat 1.8 g
Subway - Turkey Breast Double Meat
Per 100g | Calories 117
Protein 8.9 g | Carbs 17.1 g | Fat 2.1 g
Jennie-O - Pepper Turkey Breast
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Dietz & Watson - Old Fasion Maple..
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g
Dietz & Watson - Maple And Honey..
Per 100g | Calories 123
Protein 19.4 g | Carbs 3.5 g | Fat 1.8 g
Dietz & Watson - Baby Swiss Cheese
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Dietz & Watson - Prosciutto
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 10.6 g
