Dietz & Watson - London Broil Deli Lunch Meat has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Dietz & Watson - London Broil Deli Lunch Meat, and we advise that this food sparingly.
Calories from Protein | 73% | |
Calories from Fat | 27% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.7% | Top 30% | High |
Sodium | 589.3 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 71
Protein 14.3 g | Carbs 1.79 g | Fat 0.89 g
Per Serving | Calories 138
Protein 14.5 g | Carbs 6.5 g | Fat 6.2 g
Per Serving | Calories 215
Protein 27.4 g | Carbs 13.4 g | Fat 6.1 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 125
Protein 21.4 g | Carbs 1.79 g | Fat 5.4 g
Per 100g | Calories 125
Protein 21.4 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 125
Protein 21.4 g | Carbs 1.79 g | Fat 3.6 g