Dietz & Watson - Choice Eye Round Roast Beef U. S.D. A. Choice, Extra Lean has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dietz & Watson - Choice Eye Round Roast Beef U. S.D. A. Choice, Extra Lean has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 687.8 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carved Roast Beef (ku Dining)
Per 100g | Calories 296
Protein 30.9 g | Carbs 0 g | Fat 18.5 g
Panera Bread - Asiago Roast Beef..
Per 100g | Calories 191
Protein 13.1 g | Carbs 15.3 g | Fat 8.7 g
Hillshire Farm - Roast Beef Ultra..
Per 100g | Calories 123
Protein 15.9 g | Carbs 0 g | Fat 5.3 g
Lowes Foods - Roast Beef - Thin..
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 4.5 g
Dietz & Watson - Catering Turkey
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Dietz & Watson - Top Round London..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Dietz & Watson - Genoa Salami Thin..
Per 100g | Calories 373
Protein 19.6 g | Carbs 0 g | Fat 33.3 g
Dietz & Watson - Smoked Made With..
Per 100g | Calories 282
Protein 14.1 g | Carbs 4.7 g | Fat 23.5 g
