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dieters delight - Recipe and Nutrition Facts
63

dieters delight Recipe

dieters delight has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for dieters delight, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C0.42 mg0.7%
Vitamin D17.6 IU4.4%
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1%
Riboflavin0.02 mg1.4%
Niacin0.26 mg1.3%
Vitamin B60.01 mg0.3%
Folate3.2 mcg0.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron0.38 mg2.1%
Magnesium2 mg0.5%
Phosphorus10 mg1%
Potassium87.5 mg2.5%
Sodium130.4 mg5.4%
Zinc0.06 mg0.4%
Copper0.01 mg0.6%
Manganese0.05 mg2.5%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber0.2 g0.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2 g10%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 130.4 mg 5.4%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 5 g

Protein 2.2 g 4.4%

Vitamin A 6.1% Vitamin C 0.7%

Calcium 5.7% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2225162 Embed Table:

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