Diet Pepsi Chocolate Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Diet Pepsi Chocolate Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 642.2 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.4 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Top 30% | High |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 289 mg 12%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 0.4 g1.6%
Sugars 23.4 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 5 g | Carbs 50 g | Fat 22.5 g
Per 100g | Calories 430
Protein 4.5 g | Carbs 51.3 g | Fat 22.7 g
Per 100g | Calories 440
Protein 3.7 g | Carbs 39.4 g | Fat 30.3 g
Per 100g | Calories 412
Protein 3.5 g | Carbs 42.3 g | Fat 25.9 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 20.5 g | Fat 10.6 g
Per 100g | Calories 294
Protein 0 g | Carbs 27.1 g | Fat 20 g
Per 100g | Calories 369
Protein 19.2 g | Carbs 33.7 g | Fat 17.6 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 70.7 g | Fat 2.6 g