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Diet Mocha - Recipe and Nutrition Facts
68

Diet Mocha Recipe

Diet Mocha has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Diet Mocha has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat18%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A715 IU14.3%
Vitamin C0 mg
Vitamin D190 IU47.5%
Vitamin E0.14 mg0.47%
Thiamin0.07 mg4.9%
Riboflavin0.68 mg39.8%
Niacin0.42 mg2.1%
Vitamin B60.14 mg6.8%
Folate18.4 mcg4.6%
Vitamin B121.6 mcg26.8%
Pantothenic Acid1.3 mg13.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium737 mg73.7%
Iron1.6 mg8.7%
Magnesium41.2 mg10.3%
Phosphorus349 mg34.9%
Potassium557.9 mg15.9%
Sodium161.6 mg6.7%
Zinc1.5 mg10.3%
Copper0.04 mg2%
Manganese0.02 mg0.8%
Selenium12.1 mcg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber1 g4%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 161.6 mg 6.7%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 14.4 g 28.8%

Vitamin A 14.3% Vitamin C

Calcium 73.7% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=49622 Embed Table:

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