Diet Health And Sports - Tomato Soup has a high-calorie, average-carb, low-fat and very high-protein content.
The food contains 32.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Diet Health And Sports - Tomato Soup has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 785.7 mg | 32.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 53.6 g | 107.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culinary Circle - Tuscan Tomato And..
Per 100g | Calories 58
Protein 1.7 g | Carbs 9.2 g | Fat 1.5 g
Knorr - Tomato Cup A Soup
Per 100g | Calories 48
Protein 1.1 g | Carbs 8.5 g | Fat 1.1 g
Batchelors - Tomato Cup A Soup
Per 100g | Calories 438
Protein 3.3 g | Carbs 83.8 g | Fat 10 g
Tomato Soup With Chicken And..
Per 100g | Calories 90
Protein 9.8 g | Carbs 7.4 g | Fat 2.5 g
Diet Health And Sports - Sugar Free..
Per 100g | Calories 335
Protein 3.5 g | Carbs 52.9 g | Fat 14.1 g
Diet Health And Sports - Cream Of..
Per 100g | Calories 318
Protein 54.5 g | Carbs 27.3 g | Fat 2.3 g
Diet Health And Sports - Macaroni And..
Per 100g | Calories 367
Protein 20 g | Carbs 58.3 g | Fat 6.7 g
