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Diet Friendly Tuna Nicoise Sandwiches - Recipe and Nutrition Facts
40

Diet Friendly Tuna Nicoise Sandwiches Recipe

Diet Friendly Tuna Nicoise Sandwiches has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D, Niacin and Folate.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Diet Friendly Tuna Nicoise Sandwiches has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat34%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.73 IU0.01%Mid 40%Average
Retinol29.2 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D46.4 IU11.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate32.8 mcg8.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.73 mcg12.2%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.4 mg2.7%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus127 mg12.7%Mid 40%Average
Potassium201.1 mg5.7%Mid 40%Average
Sodium167.7 mg7%Mid 40%Average
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium30.7 mcg43.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.97 g0.7%Bottom 10%Very Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars0.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 255.7 mg 85.2%

Sodium 459.4 mg 19.1%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.3 g5.2%

Sugars 2.5 g

Protein 32.2 g 64.4%

Vitamin A 0% Vitamin C 11.7%

Calcium 7.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diet-friendly-tuna-nicoise-sandwiches-287150 Embed Table:

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