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Diet Friendly French Dip Sandwich - Recipe and Nutrition Facts
69

Diet Friendly French Dip Sandwich Recipe

Diet Friendly French Dip Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Diet Friendly French Dip Sandwich has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat32%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.7 IU0.9%Mid 40%Average
Retinol11.5 mcg
Vitamin C0.95 mg1.6%Mid 40%Average
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0.19 mg12.7%Top 30%High
Riboflavin0.19 mg11.2%Top 30%High
Niacin3.6 mg18.1%Top 30%High
Vitamin B60.19 mg9.5%Top 30%High
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.76 mcg12.7%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.6 mg8%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium33.2 mg8.3%Top 30%High
Phosphorus163.4 mg16.3%Top 30%High
Potassium0.19 mg0.01%Bottom 30%Low
Sodium217.1 mg9%Mid 40%Average
Zinc2.3 mg15.3%Top 10%Very High
Copper0 mg
Manganese0.57 mg28.6%Top 30%High
Selenium24 mcg34.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber2.2 g8.6%Top 30%High
Sugars2.8 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 821 Calories from Fat 267

% Daily Value *

Total Fat 29.7 g 45.7%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 158.3 mg 52.8%

Sodium 1137.8 mg 47.4%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 11.3 g45.2%

Sugars 14.7 g

Protein 66.9 g 133.8%

Vitamin A 4.7% Vitamin C 8.3%

Calcium 41.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diet-friendly-french-dip-sandwich-366539 Embed Table:

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