Diet Coke Slow Cooker Pulled Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Diet Coke Slow Cooker Pulled Chicken, and we advise that this food in moderation.
Calories from Protein | 70% | |
Calories from Fat | 10% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420 IU | 8.4% | ||
Vitamin C | 11.6 mg | 19.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.14 mg | 9.2% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 15.6 mg | 78.2% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.51 mcg | 8.5% | ||
Pantothenic Acid | 1.2 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 1.7 mg | 9.7% | ||
Magnesium | 46 mg | 11.5% | ||
Phosphorus | 281 mg | 28.1% | ||
Potassium | 481.1 mg | 13.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.26 mg | 13.1% | ||
Manganese | 0.09 mg | 4.4% | ||
Selenium | 24.2 mcg | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.5 g | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 78.1 mg 26%
Sodium 1 mg 0%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.6 g6.4%
Sugars 0.4 g
Protein 32.5 g 65%
Vitamin A 8.4% Vitamin C 19.4%
Calcium 5.2% Iron 9.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 28.5 g | Carbs 14 g | Fat 3.1 g
Per Serving | Calories 239
Protein 18.9 g | Carbs 33.9 g | Fat 4.8 g
Per Serving | Calories 145
Protein 24.9 g | Carbs 8 g | Fat 1.2 g
Per Serving | Calories 290
Protein 32.9 g | Carbs 18.8 g | Fat 8.8 g
Per Serving | Calories 441
Protein 27 g | Carbs 8 g | Fat 32 g
Per Serving | Calories 339
Protein 24 g | Carbs 37.4 g | Fat 12.2 g
Per Serving | Calories 457
Protein 21.3 g | Carbs 5.2 g | Fat 36.7 g
Per Serving | Calories 423
Protein 20 g | Carbs 37.1 g | Fat 23 g