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Diet Coke Plus: 16 .9 Oz Cola , 6 Ct - Nutrition Facts and detailed Analysis
9

Diet Coke Plus: 16.9 Oz Cola, 6 Ct

It is a good source of Vitamin C.

The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Diet Coke Plus: 16.9 Oz Cola, 6 Ct has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%Mid 40%Average
Vitamin C16 mg26.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1200 mg50%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Mid 40%Average
Sugars20 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 360 mg 15%

Total Carbohydrates 10 g 3.3%

Dietary Fiber

Sugars 6 g

Protein

Vitamin A 6% Vitamin C 8%

Calcium Iron

*Based on a 2000 Calorie diet

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