It is a good source of Vitamin C.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Diet Coke Plus: 16.9 Oz Cola, 6 Ct has been given a composite ranking of 9, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1200 mg | 50% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Sugars | 20 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 6 g
Protein
Vitamin A 6% Vitamin C 8%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein | Carbs 30 g | Fat
Per 100g | Calories 132
Protein | Carbs 32.4 g | Fat
Per 100g | Calories 133
Protein | Carbs 30 g | Fat
Per Serving | Calories 138
Protein 0.8 g | Carbs 30.7 g | Fat 0.15 g