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Diet Burger Official Abs Hall of Fame modified - Recipe and Nutrition Facts
19

Diet Burger Official Abs Diet Hall of Fame modified Recipe

Diet Burger Official Abs Diet Hall of Fame modified has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Diet Burger Official Abs Diet Hall of Fame modified, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat37%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C2.3 mg3.9%
Vitamin D10 IU2.5%
Vitamin E0.24 mg0.8%
Thiamin0.16 mg10.7%
Riboflavin0.08 mg4.7%
Niacin0.24 mg1.2%
Vitamin B60.07 mg3.7%
Folate28 mcg7%
Vitamin B120.12 mcg2%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron3 mg16.9%
Magnesium39.6 mg9.9%
Phosphorus135 mg13.5%
Potassium153.5 mg4.4%
Sodium135.2 mg5.6%
Zinc0.98 mg6.5%
Copper0.14 mg6.9%
Manganese1 mg51%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber2.5 g10%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 135.2 mg 5.6%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 26 g 52%

Vitamin A 9.5% Vitamin C 3.9%

Calcium 7.1% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1579677 Embed Table:

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