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Did You Know ? (3 Little-Known Homemade Remedies) - Recipe and Nutrition Facts
72

Did You Know? (3 Little-Known Homemade Remedies) Recipe

Did You Know? (3 Little-Known Homemade Remedies) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron and Thiamin.

The food contains 180.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Did You Know? (3 Little-Known Homemade Remedies) has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat71%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0.52 mg0.86%Mid 40%Average
Vitamin D0 IU
Thiamin0.13 mg8.6%Top 30%High
Riboflavin0 mg
Niacin0.26 mg1.3%Bottom 30%Low
Vitamin B60 mg
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Bottom 30%Low
Iron1.2 mg6.5%Mid 40%Average
Magnesium30.3 mg7.6%Top 30%High
Phosphorus87.4 mg8.7%Mid 40%Average
Potassium92.4 mg2.6%Mid 40%Average
Sodium8.9 mg0.4%Bottom 10%Very Low
Zinc0.77 mg5.2%Mid 40%Average
Copper0.13 mg6.5%Top 10%Very High
Manganese0.77 mg38.7%Top 10%Very High
Selenium6.2 mcg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars9.5 g
Glucose3.9 mg
Fructose4.5 mg
Lactose0.4 mg
Maltose0.1 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0.1 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.2 g44.9%Top 10%Very High
Saturated Fat4.1 g20.4%Mid 40%Average
Monounsaturated Fat20.8 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2809 Calories from Fat 2036

% Daily Value *

Total Fat 226.3 g 348.2%

Saturated Fat 31.6 g 158%

Trans Fat

Cholesterol 0 mg

Sodium 69 mg 2.9%

Total Carbohydrates 180.6 g 60.2%

Dietary Fiber 16.5 g66%

Sugars 73.3 g

Protein 26.3 g 52.6%

Vitamin A Vitamin C 6.7%

Calcium 11.1% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/did-you-know-3-little-known-homemade-remedies-206319 Embed Table:

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