Did You Know? (3 Little-Known Homemade Remedies) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron and Thiamin.
The food contains 180.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Did You Know? (3 Little-Known Homemade Remedies) has been given a composite ranking of 72, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 71% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0.52 mg | 0.86% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.13 mg | 8.6% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 30.3 mg | 7.6% | Top 30% | High |
Phosphorus | 87.4 mg | 8.7% | Mid 40% | Average |
Potassium | 92.4 mg | 2.6% | Mid 40% | Average |
Sodium | 8.9 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0.77 mg | 5.2% | Mid 40% | Average |
Copper | 0.13 mg | 6.5% | Top 10% | Very High |
Manganese | 0.77 mg | 38.7% | Top 10% | Very High |
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 9.5 g | |||
Glucose | 3.9 mg | |||
Fructose | 4.5 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0.1 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 44.9% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Monounsaturated Fat | 20.8 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2809 Calories from Fat 2036
% Daily Value *
Total Fat 226.3 g 348.2%
Saturated Fat 31.6 g 158%
Trans Fat
Cholesterol 0 mg
Sodium 69 mg 2.9%
Total Carbohydrates 180.6 g 60.2%
Dietary Fiber 16.5 g66%
Sugars 73.3 g
Protein 26.3 g 52.6%
Vitamin A Vitamin C 6.7%
Calcium 11.1% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 1.7 g | Carbs 4.3 g | Fat 2.6 g
Per Serving | Calories 12
Protein 0.71 g | Carbs 2.17 g | Fat 0.07 g
Per Serving | Calories 329
Protein 10 g | Carbs 44.8 g | Fat 14.8 g
Per Serving | Calories 236
Protein 15.4 g | Carbs 18.2 g | Fat 11.2 g
Per Serving | Calories 47
Protein 1.7 g | Carbs 4.3 g | Fat 2.6 g
Per Serving | Calories 101
Protein 0.25 g | Carbs 21.1 g | Fat 2.6 g
Per Serving | Calories 332
Protein 5.4 g | Carbs 37.3 g | Fat 19.2 g
Per Serving | Calories 109
Protein 23 g | Carbs 0 g | Fat 1.2 g