Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dickinson's Coconut or Vanilla Creme Curd - Nutrition Facts
5

Coconut or Vanilla Creme Curd

Dickinson's - Coconut or Vanilla Creme Curd has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dickinson's - Coconut or Vanilla Creme Curd has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat22%
 Calories from Carbs78%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium75.6 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 30%High
Sugars55.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 15 mg 0.6%

Total Carbohydrates 12 g 4%

Dietary Fiber

Sugars 11 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Dickinson's - Banana Creme Curd

Per 100g | Calories 302
Protein 0 g | Carbs 65.5 g | Fat 7.6 g

9

Costco - Santa Barbara Bay, Seafood..

Per 100g | Calories 212
Protein 7.1 g | Carbs 7.1 g | Fat 17.6 g

42

Dickinson's - Organic Fruit Spread,..

Per 100g | Calories 202
Protein 0 g | Carbs 50.4 g | Fat 0 g

38

Dickinson's - Hot or Mild Pepper..

Per 100g | Calories 252
Protein 0 g | Carbs 60.5 g | Fat 0 g

8

Dickinson's - Banana Creme Curd

Per 100g | Calories 302
Protein 0 g | Carbs 65.5 g | Fat 7.6 g

45

Dickinson's - Premium Cranberry..

Per 100g | Calories 244
Protein 0 g | Carbs 61.1 g | Fat 0 g

42

Dickinson's - Organic Fruit Spread,..

Per 100g | Calories 202
Protein 0 g | Carbs 50.4 g | Fat 0 g

38

Dickinson's - Hot or Mild Pepper..

Per 100g | Calories 252
Protein 0 g | Carbs 60.5 g | Fat 0 g