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Diced Potato & Vegetable Hash - Recipe and Nutrition Facts
85

Diced Potato & Vegetable Hash Recipe

Diced Potato & Vegetable Hash has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Diced Potato & Vegetable Hash, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C55.9 mg93.2%
Vitamin D41.2 IU10.3%
Vitamin E1.9 mg6.3%
Thiamin0.23 mg15%
Riboflavin0.16 mg9.7%
Niacin4.2 mg21.1%
Vitamin B61.5 mg77.2%
Folate94.8 mcg23.7%
Vitamin B120.82 mcg13.7%
Pantothenic Acid1.2 mg11.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron3.4 mg19.1%
Magnesium88.4 mg22.1%
Phosphorus229 mg22.9%
Potassium1 mg0%
Sodium338.6 mg14.1%
Zinc1.2 mg8.1%
Copper0.37 mg18.7%
Manganese0.73 mg36.5%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.6 g22.2%
Dietary Fiber7.6 g30.4%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.8 g9%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 338.6 mg 14.1%

Total Carbohydrates 66.6 g 22.2%

Dietary Fiber 7.6 g30.4%

Sugars 4.8 g

Protein 8.4 g 16.8%

Vitamin A 11.9% Vitamin C 93.2%

Calcium 5.7% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1858126 Embed Table:

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