DiBella's Subs - Med. Godfather Submarines has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing DiBella's Subs - Med. Godfather Submarines has been given a composite ranking of 6, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 30% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 101 g | 33.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58 g | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 1050 mg 350%
Sodium 3490 mg 145.4%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 58 g 116%
Vitamin A 15% Vitamin C 90%
Calcium 0.6% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 0 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 442
Protein 15 g | Carbs 92 g | Fat 0 g
Per 100g | Calories 170
Protein 6 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 1245
Protein 43.6 g | Carbs 88.2 g | Fat 83.7 g
Per 100g | Calories 1050
Protein 76 g | Carbs 151 g | Fat 16 g
Per 100g | Calories 70
Protein 4 g | Carbs 0 g | Fat 6 g