Diane's - Restaurant Style Tortilla Triangles, Extra Large has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Diane's - Restaurant Style Tortilla Triangles, Extra Large has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 299.3 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.9% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 4 g | Carbs 60.5 g | Fat 12.1 g
Per 100g | Calories 314
Protein 0 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 409
Protein 0 g | Carbs 77.3 g | Fat 9.1 g
Per 100g | Calories 433
Protein 10 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 252
Protein 7.4 g | Carbs 51.9 g | Fat 2.2 g
Per 100g | Calories 493
Protein 7 g | Carbs 63.4 g | Fat 24.6 g
Per 100g | Calories 306
Protein 9 g | Carbs 51.1 g | Fat 6 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 63.6 g | Fat 24.7 g