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Diane's Chicken Dish - Recipe and Nutrition Facts
40

Diane's Chicken Dish Recipe

Diane's Chicken Dish has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Diane's Chicken Dish has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C27.6 mg46%
Thiamin0.12 mg8%
Niacin14.6 mg73%
Vitamin B60.38 mg19%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron2.5 mg14%
Magnesium44 mg11%
Potassium289 mg8.3%
Sodium832 mg34.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber2.3 g9.2%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%
Saturated Fat10.9 g54.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 226

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 832 mg 34.7%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 2.3 g9.2%

Sugars 4.4 g

Protein 26.9 g 53.8%

Vitamin A 16% Vitamin C 46%

Calcium 36% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dianes-chicken-dish/detail.aspx Embed Table:

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