Diane's Chicken Dish has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Diane's Chicken Dish has been given a composite ranking of 40, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 61% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 27.6 mg | 46% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 14.6 mg | 73% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 289 mg | 8.3% | ||
Sodium | 832 mg | 34.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | ||
Saturated Fat | 10.9 g | 54.5% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 832 mg 34.7%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 2.3 g9.2%
Sugars 4.4 g
Protein 26.9 g 53.8%
Vitamin A 16% Vitamin C 46%
Calcium 36% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 14.9 g | Carbs 9.2 g | Fat 23.7 g
Per Serving | Calories 220
Protein 23 g | Carbs 16.7 g | Fat 6.6 g
Per Serving | Calories 225
Protein 5.3 g | Carbs 14.3 g | Fat 15.4 g
Per Serving | Calories 360
Protein 27.6 g | Carbs 16.9 g | Fat 21.1 g
Per Serving | Calories 228
Protein 24.2 g | Carbs 24.8 g | Fat 3 g
Per Serving | Calories 528
Protein 55.2 g | Carbs 17.1 g | Fat 25.9 g