Diane - Pototo Vegetable Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
Ideally consumed as a Soup.
Based on the composite nutritive standing Diane - Pototo Vegetable Soup has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 15
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Madeleine - Vegetable Soup
Per 100g | Calories 59
Protein 1 g | Carbs 11 g | Fat 1 g
Sprouts Farmers Market - Vegetable..
Per 100g | Calories 210
Protein 6 g | Carbs 36 g | Fat 8 g
Ruby's Diner - Vegetable soup
Per 100g | Calories 150
Protein 5 g | Carbs 30 g | Fat 1 g
Knorr - Vegetable Soup low fat
Per 100g | Calories 30
Protein 1 g | Carbs 5 g | Fat 0 g
