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Diana's Favorite Lemon Mousse Cheesecake - Recipe and Nutrition Facts
10

Diana's Favorite Lemon Mousse Cheesecake Recipe

Diana's Favorite Lemon Mousse Cheesecake has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Diana's Favorite Lemon Mousse Cheesecake has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat68%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31 IU0.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Potassium188 mg5.4%Mid 40%Average
Sodium327 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber2 g8%Mid 40%Average
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 323

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 219 mg 73%

Sodium 327 mg 13.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 8 g 16%

Vitamin A 0.6% Vitamin C

Calcium 9.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Diana_s-Favorite-Lemon-Mousse-Cheesecake-Food-Network Embed Table:

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