Diana's Favorite Lemon Mousse Cheesecake has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Diana's Favorite Lemon Mousse Cheesecake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 68% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31 IU | 0.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99 mg | 9.9% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 188 mg | 5.4% | Mid 40% | Average |
Sodium | 327 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 323
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 219 mg 73%
Sodium 327 mg 13.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 8 g 16%
Vitamin A 0.6% Vitamin C
Calcium 9.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 4.9 g | Carbs 50.2 g | Fat 18.6 g
Per Serving | Calories 180
Protein 2 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 329
Protein 8 g | Carbs 57 g | Fat 8 g
Per Serving | Calories 1095
Protein 12 g | Carbs 131 g | Fat 63 g
Per Serving | Calories 1374
Protein 2 g | Carbs 256 g | Fat 44 g