Diamond of California - Diamond of California Glazed Pecans Pecan Pie has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Diamond of California - Diamond of California Glazed Pecans Pecan Pie, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 63% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 377 mg | 15.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 36.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.9% | Top 10% | Very High |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 531
Protein 8.4 g | Carbs 41.9 g | Fat 36.3 g
Per 100g | Calories 476
Protein 7.9 g | Carbs 42.3 g | Fat 34.4 g
Per 100g | Calories 251
Protein 6.6 g | Carbs 5.3 g | Fat 25.1 g
Per 100g | Calories 533
Protein 18.8 g | Carbs 18.8 g | Fat 47 g
Per 100g | Calories 600
Protein 3.5 g | Carbs 45.9 g | Fat 45.9 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 42.3 g | Fat 38.8 g
Per 100g | Calories 399
Protein 4.6 g | Carbs 42.9 g | Fat 23 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 42.3 g | Fat 38.8 g
Per 100g | Calories 476
Protein 7.9 g | Carbs 39.7 g | Fat 34.4 g
Per 100g | Calories 476
Protein 7.9 g | Carbs 42.3 g | Fat 34.4 g
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 12 g
Per 100g | Calories 633
Protein 13.3 g | Carbs 16.7 g | Fat 60 g