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Diablo Dust (Chile Powder) - Recipe and Nutrition Facts
60

Diablo Dust (Chile Powder) Recipe

Diablo Dust (Chile Powder) Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Diablo Dust (Chile Powder) Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs59%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium988.2 mg28.2%Top 10%Very High
Sodium13733.3 mg572.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%Top 30%High
Dietary Fiber13.1 g52.5%Top 10%Very High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.2%Mid 40%Average
Saturated Fat0.96 g4.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 34

% Daily Value *

Total Fat 4.1 g 6.2%

Saturated Fat 0.49 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7004 mg 291.8%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 6.7 g26.8%

Sugars 2.4 g

Protein 4.7 g 9.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/diablo-dust-chile-powder-616292 Embed Table:

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