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Diabetic Spring Fling Layered White Cake - Recipe and Nutrition Facts
33

Diabetic Spring Fling Layered White Cake Recipe

Diabetic Spring Fling Layered White Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Diabetic Spring Fling Layered White Cake has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat43%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A321.3 IU6.4%Top 30%High
Retinol84.4 mcg
Vitamin C9.8 mg16.4%Top 30%High
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate55.7 mcg13.9%Top 30%High
Folic Acid32 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.3 mg12.1%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus180.3 mg18%Top 30%High
Potassium150 mg4.3%Mid 40%Average
Sodium297.6 mg12.4%Mid 40%Average
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars5.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g13.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 35.3 mg 11.8%

Sodium 363.1 mg 15.1%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 0.8 g3.2%

Sugars 6.2 g

Protein 8.5 g 17%

Vitamin A 7.8% Vitamin C 20%

Calcium 14.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diabetic-spring-fling-layered-white-cake-103847 Embed Table:

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