Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Diabetic Shrimp Scampi - Recipe and Nutrition Facts
16

Diabetic Shrimp Scampi Recipe

Diabetic Shrimp Scampi has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Diabetic Shrimp Scampi has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat58%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C6.2 mg10.4%
Vitamin D2 IU0.5%
Vitamin E1.2 mg3.9%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.3%
Niacin1.2 mg6.1%
Vitamin B60.1 mg5%
Folate5.2 mcg1.3%
Vitamin B120.67 mcg11.2%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2 mg11.3%
Magnesium19.2 mg4.8%
Phosphorus70 mg7%
Potassium123.3 mg3.5%
Sodium531.5 mg22.1%
Zinc0.78 mg5.2%
Copper0.1 mg5.2%
Manganese0.14 mg7.2%
Selenium18.3 mcg26.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber0.4 g1.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 95.1 mg 31.7%

Sodium 531.5 mg 22.1%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 10.7 g 21.4%

Vitamin A 7% Vitamin C 10.4%

Calcium 3.9% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1216807 Embed Table:

Related Searches

38

Shrimp Scampi with Smart Balance

Per Serving | Calories 594
Protein 25.6 g | Carbs 57.4 g | Fat 29.6 g

44

Lowfat Shrimp Scampi with Spinach and..

Per Serving | Calories 311
Protein 25.9 g | Carbs 28.5 g | Fat 8.8 g

62

Ellie Krieger's Shrimp Scampi With..

Per Serving | Calories 138
Protein 8.1 g | Carbs 8.5 g | Fat 7.3 g

70

Ina Garten's Shrimp Scampi and..

Per Serving | Calories 358
Protein 12.5 g | Carbs 53.1 g | Fat 11.9 g

67

Cajun Baked Catfish

Per Serving | Calories 250
Protein 28.3 g | Carbs 7.4 g | Fat 11.7 g

13

Tilapia with Cilantro Cream Sauce

Per Serving | Calories 415
Protein 33 g | Carbs 3.6 g | Fat 29.8 g

66

Kat's Veggie Pizza

Per Serving | Calories 245
Protein 15.3 g | Carbs 27.3 g | Fat 9 g

60

Phil's Asian Style Chicken

Per Serving | Calories 277
Protein 42.2 g | Carbs 12.7 g | Fat 7.7 g