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Diabetic Pizza Pockets - Recipe and Nutrition Facts
37

Diabetic Pizza Pockets Recipe

Diabetic Pizza Pockets has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Diabetic Pizza Pockets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat55%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A394.8 IU7.9%Top 30%High
Retinol72.2 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium471.1 mg47.1%Top 10%Very High
Iron0 mg
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus279.4 mg27.9%Top 10%Very High
Potassium110.3 mg3.2%Mid 40%Average
Sodium392.5 mg16.4%Top 30%High
Zinc2.1 mg13.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29.1%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat6 g29.9%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 380.7 mg 15.9%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 14.1 g 28.2%

Vitamin A 7.7% Vitamin C 3.3%

Calcium 45.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diabetic-pizza-pockets-92054 Embed Table:

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