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Diabetic Pecan Praline Pie - Recipe and Nutrition Facts
55

Diabetic Pecan Praline Pie Recipe

Diabetic Pecan Praline Pie has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Diabetic Pecan Praline Pie has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat74%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A354.8 IU7.1%Top 30%High
Retinol95.9 mcg
Vitamin C0 mg
Vitamin D27.4 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid16.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.2 mg7.1%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium26 mg6.5%Top 30%High
Phosphorus102.7 mg10.3%Mid 40%Average
Potassium146.6 mg4.2%Mid 40%Average
Sodium293.7 mg12.2%Mid 40%Average
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese1.4 mg68.5%Top 10%Very High
Selenium6.8 mcg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars3.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%Top 10%Very High
Saturated Fat8.4 g41.8%Top 30%High
Monounsaturated Fat12.3 g
Polyunsaturated Fat5.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 17.8 mg 5.9%

Sodium 214.4 mg 8.9%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 1.2 g4.8%

Sugars 2.6 g

Protein 2.7 g 5.4%

Vitamin A 5.2% Vitamin C

Calcium 5.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diabetic-pecan-praline-pie-228214 Embed Table:

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