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Diabetic Peanut Butter Candy - Recipe and Nutrition Facts
31

Diabetic Peanut Butter Candy Recipe

Diabetic Peanut Butter Candy has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Diabetic Peanut Butter Candy has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat68%
 Calories from Carbs19%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin10.3 mg51.7%Top 10%Very High
Vitamin B60 mg
Folate55.2 mcg13.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.4 mg4.1%Mid 40%Average
Iron3.4 mg19.2%Top 10%Very High
Magnesium131 mg32.8%Top 10%Very High
Phosphorus303.4 mg30.3%Top 10%Very High
Potassium651.7 mg18.6%Top 10%Very High
Sodium346.2 mg14.4%Top 30%High
Zinc3.4 mg23%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Top 30%High
Dietary Fiber6.9 g27.6%Top 10%Very High
Sugars15.9 g
Glucose3.4 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine3.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid3.4 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.2 g69.5%Top 10%Very High
Saturated Fat14.5 g72.4%Top 10%Very High
Monounsaturated Fat17.2 g
Polyunsaturated Fat10.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0 mg

Sodium 100.4 mg 4.2%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 2 g8%

Sugars 4.6 g

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diabetic-peanut-butter-candy-134433 Embed Table:

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