Diabetic Peanut Butter Candy has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Diabetic Peanut Butter Candy has been given a composite ranking of 31, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 68% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10.3 mg | 51.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 55.2 mcg | 13.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.4 mg | 4.1% | Mid 40% | Average |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 131 mg | 32.8% | Top 10% | Very High |
Phosphorus | 303.4 mg | 30.3% | Top 10% | Very High |
Potassium | 651.7 mg | 18.6% | Top 10% | Very High |
Sodium | 346.2 mg | 14.4% | Top 30% | High |
Zinc | 3.4 mg | 23% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 6.9 g | 27.6% | Top 10% | Very High |
Sugars | 15.9 g | |||
Glucose | 3.4 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 3.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 3.4 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.2 g | 69.5% | Top 10% | Very High |
Saturated Fat | 14.5 g | 72.4% | Top 10% | Very High |
Monounsaturated Fat | 17.2 g | |||
Polyunsaturated Fat | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 0 mg
Sodium 100.4 mg 4.2%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 2 g8%
Sugars 4.6 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.2 g | Carbs 0.83 g | Fat 0.49 g
Per Serving | Calories 498
Protein 3.3 g | Carbs 50.8 g | Fat 33.3 g
Per Serving | Calories 7
Protein 0.11 g | Carbs 0.73 g | Fat 0.43 g
Per Serving | Calories 467
Protein 8.8 g | Carbs 59 g | Fat 22.6 g
Per Serving | Calories 267
Protein 4.8 g | Carbs 30.1 g | Fat 14.7 g
Per Serving | Calories 403
Protein 5.5 g | Carbs 63.4 g | Fat 14.7 g
Per Serving | Calories 382
Protein 2.2 g | Carbs 23.8 g | Fat 31.8 g
Per Serving | Calories 161
Protein 5 g | Carbs 16.2 g | Fat 6.6 g