Diabetic Hot Dark Chocolate Mix has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Diabetic Hot Dark Chocolate Mix, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 530 IU | 10.6% | Top 10% | Very High |
Retinol | 140 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 240 IU | 60% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 530 mg | 53% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 70 mg | 17.5% | Top 10% | Very High |
Phosphorus | 510 mg | 51% | Top 10% | Very High |
Potassium | 910 mg | 26% | Top 10% | Very High |
Sodium | 296 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 16 g | 80% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 10 mg | |||
Theobromine | 90 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 29.6 mg 1.2%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 3.8 g
Protein 1.8 g 3.6%
Vitamin A 1.1% Vitamin C
Calcium 5.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 19.7 g | Carbs 48.4 g | Fat 20.7 g
Per Serving | Calories 172
Protein 7.6 g | Carbs 32.2 g | Fat 1.7 g
Per Serving | Calories 469
Protein 2.7 g | Carbs 82 g | Fat 14.7 g
Per Serving | Calories 455
Protein 19.6 g | Carbs 48.7 g | Fat 20.6 g
Per Serving | Calories 319
Protein 0 g | Carbs 55.9 g | Fat 0 g
Per Serving | Calories 252
Protein 1.4 g | Carbs 17.9 g | Fat 9.8 g
Per Serving | Calories 55
Protein 0.21 g | Carbs 13.7 g | Fat 0.11 g
Per Serving | Calories 197
Protein 2.6 g | Carbs 3.7 g | Fat 19.3 g