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Diabetic Dunking Biscotti - Recipe and Nutrition Facts
29

Diabetic Dunking Biscotti Recipe

Diabetic Dunking Biscotti has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Diabetic Dunking Biscotti has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A89.7 IU1.8%Mid 40%Average
Retinol27.6 mcg
Vitamin C0 mg
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate24.1 mcg6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.9 mg10.7%Top 30%High
Iron0 mg
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus206.9 mg20.7%Top 10%Very High
Potassium106.9 mg3.1%Mid 40%Average
Sodium342.8 mg14.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%Top 10%Very High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars20 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.3%Top 30%High
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat10.3 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 20.1 mg 6.7%

Sodium 99.4 mg 4.1%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 0.5 g2%

Sugars 5.8 g

Protein 2.1 g 4.2%

Vitamin A 0.5% Vitamin C

Calcium 3.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diabetic-dunking-biscotti-200228 Embed Table:

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