Diabeteze - Chocolate Peanut Butter Bar has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Diabeteze - Chocolate Peanut Butter Bar, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1190.5 IU | 23.8% | Top 10% | Very High |
Vitamin C | 157.1 mg | 261.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Top 10% | Very High |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Potassium | 261.9 mg | 7.5% | Top 30% | High |
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 11.9 g | 47.6% | Top 10% | Very High |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 105 mg 4.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 110%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 4.2 g | Carbs 12.5 g | Fat 1 g
Per 100g | Calories 528
Protein 8.3 g | Carbs 66.7 g | Fat 25 g
Per 100g | Calories 545
Protein 9.1 g | Carbs 50 g | Fat 38.6 g
Per 100g | Calories 556
Protein 8.9 g | Carbs 48.9 g | Fat 37.8 g
Per 100g | Calories 405
Protein 21.4 g | Carbs 42.9 g | Fat 21.4 g