Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Di Lusso Provolone Naturally Aged Cheese (Not Smoked) - Nutrition Facts
5

Provolone Naturally Aged Cheese (Not Smoked)

Di Lusso - Provolone Naturally Aged Cheese (Not Smoked) has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Di Lusso - Provolone Naturally Aged Cheese (Not Smoked), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat69%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium714.3 mg71.4%Top 10%Very High
Iron0 mg
Sodium857.1 mg35.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat14.3 g71.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 240 mg 10%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 4% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Danielle - Gourmet On-The-Go..

Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g

4

Danielle - Gourmet On-The-Go..

Per 100g | Calories 250
Protein 25 g | Carbs 7.1 g | Fat 12.5 g

4

Field - Plump & Cheesy Jumbo Franks

Per 100g | Calories 281
Protein 10.5 g | Carbs 8.8 g | Fat 21.1 g

15

Finlandia - Muenster Cheese Slices

Per 100g | Calories 353
Protein 25.7 g | Carbs 0 g | Fat 28.9 g

9

Di Lusso - Low-Moisture Whole Milk..

Per 100g | Calories 321
Protein 21.4 g | Carbs 0 g | Fat 25 g

3

Di Lusso - Pepper Jack Natural Cheese

Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g

4

Di Lusso - 98% Fat Free Honey..

Per 100g | Calories 125
Protein 19.6 g | Carbs 5.4 g | Fat 1.8 g

4

Di Lusso - 98% Fat Free Honey Turkey..

Per 100g | Calories 125
Protein 19.6 g | Carbs 5.4 g | Fat 1.8 g