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Devonshire Cream - Recipe and Nutrition Facts
42

Devonshire Cream Recipe

Devonshire Cream has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Devonshire Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat4%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1015 IU20.3%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium345 mg34.5%
Iron0.02 mg0.1%
Magnesium0 mg
Phosphorus37 mg3.7%
Potassium71.6 mg2%
Sodium403.1 mg16.8%
Zinc0 mg
Copper0 mg
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber0 g
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 12.9 mg 4.3%

Sodium 403.1 mg 16.8%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0 g

Sugars 4.4 g

Protein 9.5 g 19%

Vitamin A 20.3% Vitamin C 0.6%

Calcium 34.5% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1635685 Embed Table:

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Devonshire Cream 1

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