Devil's Meatloaf on the Grill has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Devil's Meatloaf on the Grill has been given a composite ranking of 25, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 53% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 334 mg | 9.5% | ||
Sodium | 927 mg | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 927 mg 38.6%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.9 g3.6%
Sugars 5.2 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 27 g | Carbs 17.4 g | Fat 22.5 g
Per Serving | Calories 782
Protein 34.7 g | Carbs 24 g | Fat 60 g
Per Serving | Calories 311
Protein 24.5 g | Carbs 14.4 g | Fat 16.9 g
Per Serving | Calories 349
Protein 18.5 g | Carbs 12.6 g | Fat 25 g
Per Serving | Calories 122
Protein 1.3 g | Carbs 28.3 g | Fat 0.5 g
Per Serving | Calories 374
Protein 24.7 g | Carbs 4.1 g | Fat 28.7 g
Per Serving | Calories 272
Protein 21.1 g | Carbs 10.2 g | Fat 15.8 g
Per Serving | Calories 222
Protein 28.1 g | Carbs 5.5 g | Fat 9.8 g