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Devil's Meatloaf on the Grill - Recipe and Nutrition Facts
25

Devil's Meatloaf on the Grill Recipe

Devil's Meatloaf on the Grill has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Devil's Meatloaf on the Grill has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat53%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C12 mg20%
Thiamin0.29 mg19%
Niacin13.2 mg66%
Vitamin B60.38 mg19%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4.1 mg23%
Magnesium32 mg8%
Potassium334 mg9.5%
Sodium927 mg38.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.9 g3.6%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 927 mg 38.6%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.9 g3.6%

Sugars 5.2 g

Protein 20 g 40%

Vitamin A 4% Vitamin C 20%

Calcium 4% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/devils-meatloaf-on-the-grill/detail.aspx Embed Table:

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