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Devils Food Layer Dessert - Recipe and Nutrition Facts
13

Devils Food Layer Dessert Recipe

Devils Food Layer Dessert has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Devils Food Layer Dessert, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.18 mg0.3%
Vitamin D10 IU2.5%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.4%
Riboflavin0.07 mg4.1%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.4%
Folate7.6 mcg1.9%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.31 mg1.7%
Magnesium2.4 mg0.6%
Phosphorus42 mg4.2%
Potassium46.4 mg1.3%
Sodium115.6 mg4.8%
Zinc0.23 mg1.5%
Copper0.01 mg0.3%
Manganese0.03 mg1.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber1.4 g5.6%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat8.5 g42.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 53.8 mg 17.9%

Sodium 115.6 mg 4.8%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 1.4 g5.6%

Sugars 19 g

Protein 2.8 g 5.6%

Vitamin A 3.5% Vitamin C 0.3%

Calcium 3.9% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2170044 Embed Table:

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