Devil's Food Cake 1 has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Devil's Food Cake 1, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.5 IU | 4.3% | Top 30% | High |
Retinol | 58.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.8 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 19.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 5.5 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 42.9 mg | 4.3% | Bottom 30% | Low |
Potassium | 47.2 mg | 1.3% | Bottom 30% | Low |
Sodium | 194 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 37.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 92.1 mg 30.7%
Sodium 316.2 mg 13.2%
Total Carbohydrates 80.9 g 27%
Dietary Fiber 1.3 g5.2%
Sugars 60.5 g
Protein 6.1 g 12.2%
Vitamin A 7% Vitamin C
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 1.9 g | Carbs 24 g | Fat 5.8 g
Per Serving | Calories 180
Protein 2.3 g | Carbs 35.5 g | Fat 3.6 g
Per Serving | Calories 366
Protein 5.4 g | Carbs 50.9 g | Fat 17.1 g
Per Serving | Calories 329
Protein 5.4 g | Carbs 19.4 g | Fat 28.2 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 2.88 g | Fat 0.05 g
Per Serving | Calories 451
Protein 6.9 g | Carbs 58.9 g | Fat 22.7 g
Per Serving | Calories 393
Protein 5.1 g | Carbs 27.1 g | Fat 30.1 g
Per Serving | Calories 315
Protein 8.2 g | Carbs 23.7 g | Fat 22.7 g