Devil's Dip has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Devil's Dip, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90.8 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.75 g | 0.25% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 658 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 37 g 185%
Trans Fat
Cholesterol 169.8 mg 56.6%
Sodium 737.5 mg 30.7%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.8 g3.2%
Sugars 0.8 g
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 1.1 g | Carbs 6.9 g | Fat 16.1 g
Per Serving | Calories 263
Protein 14.4 g | Carbs 4.5 g | Fat 21.2 g
Per Serving | Calories 450
Protein 9.5 g | Carbs 3.2 g | Fat 44.5 g
Per Serving | Calories 637
Protein 18.4 g | Carbs 50.5 g | Fat 45.3 g
Per Serving | Calories 118
Protein 4.1 g | Carbs 8.3 g | Fat 7.9 g
Per Serving | Calories 173
Protein 1.1 g | Carbs 6.9 g | Fat 16.1 g
Per Serving | Calories 80
Protein 1.7 g | Carbs 8.7 g | Fat 4.5 g
Per Serving | Calories 314
Protein 4.7 g | Carbs 46.1 g | Fat 12.7 g