Devilishly Delicious Ranch Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Devilishly Delicious Ranch Dip has been given a composite ranking of 39, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 67% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 0 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 59
Protein 3 g | Carbs 1 g | Fat 4.9 g
Per Serving | Calories 250
Protein 7 g | Carbs 13 g | Fat 20 g
Per Serving | Calories 260
Protein 8 g | Carbs 14 g | Fat 20 g
Per Serving | Calories 120
Protein 5 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 370
Protein 27 g | Carbs 8 g | Fat 26 g
Per Serving | Calories 190
Protein 6 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 170
Protein 4 g | Carbs 17 g | Fat 11 g