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Devilish Eggs 2 - Recipe and Nutrition Facts
32

Devilish Eggs 2 Recipe

Devilish Eggs 2 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Devilish Eggs 2 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat58%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A536 IU10.7%Top 10%Very High
Retinol120 mcg
Vitamin C6 mg10%Mid 40%Average
Vitamin D62 IU15.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate36 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2 mg20%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus154 mg15.4%Top 30%High
Potassium122 mg3.5%Mid 40%Average
Sodium374 mg15.6%Top 30%High
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24 mcg34.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 159.5 mg 53.2%

Sodium 187 mg 7.8%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 4.8 g 9.6%

Vitamin A 5.4% Vitamin C 5%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/devilish-eggs-6509 Embed Table:

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