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Deviled Steak Strips - Recipe and Nutrition Facts
27

Deviled Steak Strips Recipe

Deviled Steak Strips has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Deviled Steak Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat50%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.4 IU0.6%Mid 40%Average
Retinol0 mcg
Vitamin C0.93 mg1.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.3 mg0.3%Bottom 30%Low
Iron0.23 mg1.3%Bottom 30%Low
Magnesium2.1 mg0.5%Bottom 30%Low
Phosphorus4.2 mg0.4%Bottom 30%Low
Potassium30.9 mg0.9%Bottom 30%Low
Sodium148.6 mg6.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.47 mcg0.66%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.26 g0.4%Bottom 10%Very Low
Dietary Fiber0.19 g0.74%Bottom 30%Low
Sugars0.5 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 578 Calories from Fat 279

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 183 mg 61%

Sodium 639 mg 26.6%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 65.3 g 130.6%

Vitamin A 2.7% Vitamin C 6.7%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deviled-steak-strips-18829 Embed Table:

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