Deviled Steak Strips has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Deviled Steak Strips, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 50% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31.4 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.3 mg | 0.3% | Bottom 30% | Low |
Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
Magnesium | 2.1 mg | 0.5% | Bottom 30% | Low |
Phosphorus | 4.2 mg | 0.4% | Bottom 30% | Low |
Potassium | 30.9 mg | 0.9% | Bottom 30% | Low |
Sodium | 148.6 mg | 6.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.47 mcg | 0.66% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.26 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.74% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 578 Calories from Fat 279
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 183 mg 61%
Sodium 639 mg 26.6%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 65.3 g 130.6%
Vitamin A 2.7% Vitamin C 6.7%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 23.4 g | Carbs 2.44 g | Fat 19.1 g
Per Serving | Calories 179
Protein 12.9 g | Carbs 18 g | Fat 6.2 g
Per Serving | Calories 459
Protein 17.5 g | Carbs 34.9 g | Fat 28.3 g
Per Serving | Calories 98
Protein 6.2 g | Carbs 5.6 g | Fat 5.8 g
Per Serving | Calories 175
Protein 10.4 g | Carbs 10.7 g | Fat 10.1 g
Per Serving | Calories 282
Protein 11.5 g | Carbs 25.7 g | Fat 15.1 g
Per Serving | Calories 120
Protein 8.1 g | Carbs 4.1 g | Fat 7.1 g
Per Serving | Calories 291
Protein 14.8 g | Carbs 11.1 g | Fat 20.3 g